Monday 28.07.2004

Warmup

500m Row

20 Situps

20 Pushups

10 Reverse Lunge

10 Good Morning

10 Pass Through

10 Overhead Squat

 

CONDITIONING:

"Helen"

3 Rounds for Time

400m Run

21 KBS 53/35

12 Pullups

 

STRENGTH:

Press 5-5-5-5

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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