Saturday 26.07.2014

Warmup

High Knees

Butt Kicks

Carioca

Side Step

Lunge/Toe Touch

Partner Workout

In teams of two:

2 Rounds

100m Farmers Carry

100m Sandbag Carry

100m Sled Push


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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